A Wildly Successful 200Mile HikeLessons Learned on the Appalachian Trail eBook Dr Richard Allnutt
Download As PDF : A Wildly Successful 200Mile HikeLessons Learned on the Appalachian Trail eBook Dr Richard Allnutt 
If you want to hike for more than a weekend, these words can be the difference between having fun and being miserable. This book contains a physician’s solutions to the most common reasons that cause people to pre- maturely end their hikes--blisters, chafing, knee problems, and losing the will to hike.
Dr. Allnutt, a long distance hiker, then uses his research and engineering mindset to find a practical solution to the challenge of carrying a pack that is light enough to “forget it is there.”
Regardless of whether you are starting the Appalachian Trail, or hiking with a Scout troop on a week long adventure, these shared lessons will improve your hike.
If your last hike fell short of being Wildly Successful, read this book.
Comments others are making about A Wildly Successful 200-Mile Hike
JR (Model T) Tate, author of Walkin' on the Happy Side of Misery
In his book, "A Wildly Successful 200-Mile Hike," Rick Allnutt, MD, tackles several of those annoying problems that seem to plague long distance hikers, whether they be novices or seasoned mud-sloggers. Rick (known in hiker circles as "Risk") takes on the "Big Four", those nasty critters that can end a hike lickity-split. Using his medical savvy, Risk gives the reader a quick course in Outdoors 101, providing "fixes" to common hiker maladies, as well as a healthy dose of grass roots philosophy that will keep your boots duct-taped to the trail. A helpful book well worth the reader's time. "What are the 'Big Four'," you ask? Read the book!
Marta Clark, hiker
Rick's book is terrific! It's going to be on my short list of "things to give hikers for birthdays and holidays."
Ed Speer, Owner Speer Hammocks and successful Thru-Hiker
I really like the way you jump right in discussing things close to the heart of long-distance hikers; namely, blisters, chaffing, knees and pack weight! The book is a good example of what to expect on the trail and offers those hiker want-to-be's out there much to consider in prep for their own hikes. I would recommend this book to anyone planning their first long hike on any trail.
Coy Starnes, Alabama
The last chapter of the book ties everything together. How a light pack helps with blisters and the knees. How attitude can make or break a hike. How a light pack, though not the total answer, makes everything easier. How "walking well" is making the most of an opportunity.
George Griffin, London England
Rick`s Weight
My Weight
Hammock 2.0 lb (900 g)
Tent 4.4 lb (2000 g)
Quilt 1.5 lb (450 g)
Sleeping bag 3.0 lb (1400 g)
Cooking 0.5 lb (227 g)
Cooking 1.5 lb (450 g)
Pack 0.5 lb (227 g)
Pack 1.6 lb (790 g)
Total 4.5 lb (2041 g)
Total 10.5 lb (4760 g)
The above table gives a good indication of how the big four can make a huge
difference on pack weight, even with just these four items I`m 6 lb (2.7 kg)
heavier. Although my weights are a lot lighter than a few years ago; my old
pack was 4 lb (1.8 kg), tent 6.6 lb (3 kg).
A Wildly Successful 200Mile HikeLessons Learned on the Appalachian Trail eBook Dr Richard Allnutt
If you're thinking of taking up backpacking beyond short day hikes, you really owe it to yourself to get and read this one. The most important part of it all is the "why" of ultralight backpacking. It's not about just having more spring in your step, which is the usual way ultralight is presented. Rather, it is to head off debilitating, trip-ending injuries caused by hauling too much weight around on a set of middle-aged legs. Afterward the fun part of hiking is greatly enhanced by not going around sore, to be sure, but the important thing is to keep yourself in the game.The book is in four main sections, first centering on the three main hike-enders and then on a great solution to tie it all together. The trip enders are: blisters and chafing, knee pain, and losing the will to hike. The solution, hinted at above, is to keep your pack weight down to about 15 pounds. It is cheaper to buy lightweight titanium backpacking gear than to buy new titanium knees. Way more fun too.
This is not a comprehensive "how to start backpacking" guide. Think of it as an indispensable supplement to those sorts of books for a new backpacker, or alone for the more experienced backpacker who wants to keep at it. In any case, read this before you go out to buy new gear.
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A Wildly Successful 200Mile HikeLessons Learned on the Appalachian Trail eBook Dr Richard Allnutt Reviews
Excellent information on preventing injuries, must read if you're serious about hiking.
I've dealt with blisters for 40 years hiking the deserts of CA & AZ, the tundra of AK and the Sierra's, Cascades, AK Range, Brook's Range and the Alps. I have read a lot, tried a lot, and spoken to lots of hikers and blister section of the this book was the best.
This book has great insight into things that both novice hikers and experienced hikers deal with. Hearing advice from a physician who happens to also be an experienced hiking enthusiast, I think, gives this book great credibility. Dr. Allnutt can also add "exceptional writer" to his list of job titles. Not only was his book helpful for me as a hiker, it was just delightful to read.
I would recommend this book to novice and seasoned hikers, as well as anyone who enjoys reading well written stories about hiking the Appalachian Trail.
I like that this book is written by a doctor and hiker. I trust that he knows what he is talking about from a medical standpoint and from personal experience. He gives a lot of good advice to prevent and treat the main reasons people get off the the trail and to help you enjoy your hike more. This is a book I will keep for future reference.
Very informative. Getting ready for retirement and not sure if a hike from Springer Mountain, Georgia to Gatlinburg, Tennessee, could be in my future. Now, I am confident that I will be able to make the trek with little or no problem. I was born and raised in the mountains of Eastern Kentucky and love hiking, camping and just being outdoors.
If you're thinking of taking up backpacking beyond short day hikes, you really owe it to yourself to get and read this one. The most important part of it all is the "why" of ultralight backpacking. It's not about just having more spring in your step, which is the usual way ultralight is presented. Rather, it is to head off debilitating, trip-ending injuries caused by hauling too much weight around on a set of middle-aged legs. Afterward the fun part of hiking is greatly enhanced by not going around sore, to be sure, but the important thing is to keep yourself in the game.
The book is in four main sections, first centering on the three main hike-enders and then on a great solution to tie it all together. The trip enders are blisters and chafing, knee pain, and losing the will to hike. The solution, hinted at above, is to keep your pack weight down to about 15 pounds. It is cheaper to buy lightweight titanium backpacking gear than to buy new titanium knees. Way more fun too.
This is not a comprehensive "how to start backpacking" guide. Think of it as an indispensable supplement to those sorts of books for a new backpacker, or alone for the more experienced backpacker who wants to keep at it. In any case, read this before you go out to buy new gear.
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